San Diego Individual Therapy
Cognitive Behavioral Therapy for Emotional Wellness, Social Skills, and Personal Growth.
ROBYN COUGHLIN, LCSW
LCS#24137

Phone: 619-997-5310
What Makes a Great Friend?
Read below and see if you have the skills necessary to make and keep friendships
SOCIAL AWARENESS
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I pay attention and understand body language
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I know how to listen and respond to social cues appropriately
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I know what to say in social situations
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I know if someone is being my friend or being phony
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I know how to fight fair with peers
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I know the qualities that make a good friend and try them
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I know how to be a good sport
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I can understand how others are feeling and ask questions when I may be confused
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I know how to make others feel welcome and comfortable

SELF AWARENESS
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I know what makes me special and unique from other people
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If someone upsets me I know how to calm myself down
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I know when it is appropriate to seek out others for help
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I know how to include myself
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I use good body language, voice tone, & maintain personal space
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I know how to share my feelings and assert my needs
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I admit my mistakes and fogive others for theirs
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I know what makes me feel good and I seek out fun
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I can stand up for myself
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I am a flexible thinker, tolerate change, and accept differences

POSITIVE THINKING
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I think I am a good person to
be around
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I take time to get to know others
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I can identify things in my own life that are great
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I am proud of many things I have done & am capable of
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I have things in my life that inspire me
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When I have trouble doing something I keep trying my best
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I use words of encouragement for myself and others
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I know how to nurture my friendships
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I would be my own best friend
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I am patient with myself
