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​PHONE: â€‹619-997-5310​​​​​​
Individual Therapy
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Cognitive Behavioral Therapy
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Evidenced based cognitive behavioral therapy that addresses a wide range of concerns including:  ​​

  • Anxiety and Depression

  • Stress management

  • Relationship and Social Skills

  • Life transitions

  • Grief and loss

  • Chronic mental illness

A solution focused therapy that helps improve mood by changing one's unhelpful thinking patterns and behaviors. 

  • Identify thought distortions

  • Learn how to control negative thinking

  • Master relaxation strategies

  • Manage symptoms & negative feelings

  • Develop self-confidence

  • Achieve daily self-care goals

  • Improve interpersonal communication

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