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San Diego Individual Therapy
Cognitive Behavioral Therapy for Emotional Wellness, Social Skills, and Personal Growth.
ROBYN COUGHLIN, LCSW
LCS#24137

Phone: 619-997-5310
PHONE: 619-997-5310
INDIVIDUAL THERAPY

Cognitive behavioral therapy

Evidenced based therapy for children, teens, and adults addressing a wide range of concerns including:
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Anxiety and Depression
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Stress management
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Relationship and Social Skills
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Life transitions
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Grief and loss
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Chronic mental illness
A solution focused therapy that helps improve mood by changing one's unhelpful thinking patterns and behaviors.
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Identify thought distortions
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Learn how to control negative thinking
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Master relaxation strategies
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Manage symptoms and negative feelings
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Achieve daily self-care goals
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Improve interpersonal communication
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